hello. i am glad you are here.
My name is Tracy. I help people reconnect—with themselves, their bodies, and with the kind of love they may have missed growing up. With a degree in psychology and over 15 years working in high-stress, conflict-navigating situations as an investigator, I learned this: we don’t heal by pushing through. We heal when we pause, learn what has shaped us, and gently start writing our own story.
I’ve been studying the science of attachment and nervous system regulation full-time since 2022—and putting it into practice. Resources I provide are:
🌿 A free, biweekly self-love and attachment healing support group
🌿 1-to-1 support sessions
🌿 Workshops
🌿 Coming soon! A workbook for healing attachment wounds and growing big love for yourself
You are not broken. You don’t have baggage. You are perfectly formed to handle the environments you’ve been living in. But if you’ve decided you want something different, there is a way. Finding peace, finding connection, chasing your dreams, and feeling happier is about returning to you. And learning to love what you find.
group
workshops
Understanding Your Attachment Style Series
Fearful Avoidant
Anxious
Dismissive Avoidant
How does your attachment style shape the way you see yourself, others, and relationships?
These workshops dive into the heart of each insecure attachment style—Anxious (Preoccupied), Fearful Avoidant (Disorganized), and Dismissive Avoidant—and explore how they uniquely experience the world.
Each individual workshop focuses on one attachment style and will help you:
Understand the specific fears, needs, and beliefs driving your style
Recognize how your attachment wound shapes your thoughts, feelings, and behaviors
Learn ways to work with, not against, your style as you move toward healing
Connect with others who experience relationships in a similar way
Whether you see yourself in one of these approaches to connection or are still figuring it out, these workshops offer space for reflection, insight, and self-compassion.
Attend one, two, or all three—each workshop offers a focused space to explore your style, while giving glimpses into how the others operate.
What To Know Before You Can Grow
Learning, Navigating, and Healing Your Particular Style
ANXIOUS (PREOCCUPIED) SESSIONS:
JUNE:
Saturday, June 21, 2025 @ 10am, EST
JULY:
Sunday, July 27, 2025 @ 10am, EST
FEARFUL AVOIDANT (DISORGANIZED) SESSIONS:
JUNE:
Saturday, June 21, 2025 @ 1pm, EST
JULY::
Sunday, July 27, 2025 @ 1pm, EST
REGISTER HERE:
*DA SESSION TBD IN AUGUST
Beginner Inner Child Work
Healing Attachment Wounds and
Restoring Connection
You are invited to a small group workshop focused on the joy and healing power of inner child work for developing self-love and healing the wounds of insecure attachment.
Guided by insights from Carl Jung, Gabor Maté, and Richard Schwartz, the developer of Internal Family Systems, we will explore the powerful and transformative practice of connecting with, and nurturing, your inner child. Whether you are new to this journey of self-discovery or looking for a supportive community to deepen your practice, this workshop offers a safe and compassionate space to grow and reflect.
In this workshop you can expect:
To learn more about where the idea of the inner child came from
How doing this type of work helps theal attachment wounds
How the practice restores connection to self and others
To connect with others who are embarking on this journey
There will be resources provided, group discussion, and exercises.
BEGINNER INNER CHILD WORK SESSIONS:
JUNE:
Thursday, June 12, 2025 @ 5:30pm, EST
JULY:
Sunday, July 13, 2025 @ 10am, EST
REGISTER HERE:
attachment healing and self-love resources
🤍
attachment healing and self-love resources 🤍
books
*as an Amazon Associate, I earn from qualifying purchases
audiobooks
*as an Amazon Associate, I earn from qualifying purchases
websites
Free to Attach
an excellent resource on avoidant attachment
The Attachment Project
an excellent resource on attachment styles
Positive Psychology
an excellent resource on the history and latest research on Attachment Theorymeditation and mindfullness
online clinicians for attachment healing
articles for cultivating self-love
Ask Polly
Support sessions - 1 to 1
Contact me directly to schedule at tracy@freetoreturn.com
Meetup - self-love and attachment group
https://www.meetup.com/attachment-styles-support-group/
Sessions begin at 1pm, EST. Please RSVP. Admittance to group @ 1pm, EST and 2pm, EST
🌿Sunday, May 25, 2025
🌿Sunday, June 8, 2025
🌿Sunday, June 22, 2025
🌿Sunday, July 6, 2025
🌿 Sunday, July 20, 2025
🌿Sunday, August 3, 2025
🌿Sunday, August 17, 2025
🌿 Sunday, August 31, 2025
🌿Sunday, September 14, 2025
🌿…
Workshops - offered throughout the year
Details found here and on Meetup
In-Person Retreat Hosting
Contact me directly to schedule hosting an in-person workshop or event
tracy@freetoreturn.com
